Nutrient Comparison: Potato Skin VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Roasted Soybeans:
- 14 ounces of Potato Skin have 5.2 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Roasted Soybeans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Roasted Soybeans:
- 14 ounces of Potato Skin have 42.7 times more Water than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 4.6 times more Calcium, 2 times more Copper, 6.3 times more Magnesium, 3.6 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 63.7 times more Selenium and 9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Soybeans contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 8.1 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 15 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6