Nutrient Comparison: Potato Skin VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Potato Skin have 14.4 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 90 times more Sodium and 12.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 14 ounces.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by acid wash contain 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.