Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 14 ounces of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B1, 6.8 times more Vitamin B2 and 37.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 14 ounces of Soy protein concentrate, produced by acid wash have 72.6 times more Calcium, 4.5 times more Copper, 30.8 times more Iron, 5.6 times more Magnesium, 26 times more Manganese, 16.8 times more Phosphorus, 180 times more Sodium and 15.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 3.5 times more Energy, 11.8 times more Sugars, 3.7 times more Fiber and 32.5 times more Protein than Baked Potato Flesh.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.