Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B1, 6.8 times more Vitamin B2 and 37.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 5 ounces of Soy protein concentrate, produced by acid wash have 72.6 times more Calcium, 4.5 times more Copper, 30.8 times more Iron, 5.6 times more Magnesium, 26 times more Manganese, 16.8 times more Phosphorus, 180 times more Sodium and 15.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 13 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 3.5 times more Energy, 11.8 times more Sugars, 3.7 times more Fiber and 32.5 times more Protein than Baked Potato Flesh.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.