Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by acid wash versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 100 grams of Soy protein concentrate, produced by acid wash have 3 times more Vitamin B1, 6.8 times more Vitamin B2 and 37.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
- 100 grams of Soy protein concentrate, produced by acid wash have 72.6 times more Calcium, 4.5 times more Copper, 30.8 times more Iron, 5.6 times more Magnesium, 26 times more Manganese, 16.8 times more Phosphorus, 180 times more Sodium and 15.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 13 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein concentrate, produced by acid wash have 3.5 times more Energy, 11.8 times more Sugars, 3.7 times more Fiber and 32.5 times more Protein than Baked Potato Flesh.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.