Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Baked Potato Flesh
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Baked Potato Flesh
323g
Soy protein concentrate, produced by acid wash has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Baked Potato Flesh?
Soy Protein Concentrate, Produced By Acid Wash VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
300 calories of Soy protein concentrate, produced by acid wash have 1.9 times more Vitamin B2 and 10.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Vitamin B3, 34.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Baked Potato Flesh:
300 calories of Soy protein concentrate, produced by acid wash have 20.6 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 51 times more Sodium and 4.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Potassium and 45.9 times more Water than Soy protein concentrate, produced by acid wash.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 3.3 times more Sugars and 9.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.