Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Baked Potato Skin
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Baked Potato Skin
152g
Soy protein concentrate, produced by acid wash has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Baked Potato Skin?
Soy Protein Concentrate, Produced By Acid Wash VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Baked Potato Skin:
300 calories of Soy protein concentrate, produced by acid wash have 1.6 times more Vitamin B1 and 9.3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.1 times more Vitamin B3, 24.9 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Baked Potato Skin:
300 calories of Soy protein concentrate, produced by acid wash have 6.4 times more Calcium, 2 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 25.9 times more Sodium and 5.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper and 2.1 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 8.6 times more Sugars and 9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Carbohydrate and 2.4 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.