Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Baked Potato Skin:
- 14 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 15.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Vitamin B3, 15 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Baked Potato Skin:
- 14 ounces of Soy protein concentrate, produced by acid wash have 10.7 times more Calcium, 1.5 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 42.9 times more Sodium and 9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 1.7 times more Energy, 14.3 times more Sugars and 14.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.