Nutrient Comparison: Baked Potato Flesh VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Soy protein isolate, potassium type:
- 14 ounces of Baked Potato Flesh have 9.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 19.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Soy protein isolate, potassium type:
- 14 ounces of Baked Potato Flesh have 15.1 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 35.6 times more Calcium, 7.4 times more Copper, 41.4 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 4.1 times more Potassium, 10 times more Sodium and 13.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 3.5 times more Energy, 3.5 times more Omega 3 and 45.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Baked Potatoes Flesh no Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.