Nutrient Comparison: Baked Potato Flesh VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Low Salt Shoyu:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 11.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 10.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Low Salt Shoyu:
- 14 ounces of Baked Potato Flesh have 4.4 times more Copper than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 6 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 3.3 times more Phosphorus, 719.6 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low Salt Shoyu contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.