Comparing Nutrients in 300 calories Potato SkinVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Potato Skin
517g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soy protein concentrate, produced by acid wash?
Potato Skin VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Potato Skin vs Soy protein concentrate, produced by acid wash:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Potato Skin.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Soy protein concentrate, produced by acid wash:
300 calories of Potato Skin have 2.5 times more Copper, 1.7 times more Iron, 5.2 times more Potassium and 81.2 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2.1 times more Calcium, 3.9 times more Phosphorus, 15.9 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 4.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.