Comparing Nutrients in 300 calories Potato SkinVS Soy protein isolate, potassium type
Weight per 300 calories
Potato Skin
517g
Soy protein isolate, potassium type
94g
Soy protein isolate, potassium type has 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soy protein isolate, potassium type?
Potato Skin VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soy protein isolate, potassium type?
Lets compare vitamin content per 300 calories of Potato Skin vs Soy protein isolate, potassium type:
300 calories of Potato Skin have 2.1 times more Vitamin B2, 4 times more Vitamin B3, 27.9 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Soy protein isolate, potassium type:
300 calories of Potato Skin have 1.5 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 92.6 times more Water than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 3.7 times more Phosphorus and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soy protein isolate, potassium type contain similar levels of Calcium per 300 calories.
Both Raw Potato Skin as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 26.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 6.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Raw Potato Skin as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.