Comparing Nutrients in 100 calories Potato SkinVS Taco shells, baked
Weight per 100 calories
Potato Skin
172g
Taco shells, baked
21g
Taco shells, baked have 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Taco shells, baked?
Potato Skin VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Taco shells, baked?
Lets compare vitamin content per 100 calories of Potato Skin vs Taco shells, baked:
100 calories of Potato Skin have 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Taco shells, baked:
100 calories of Potato Skin have 2.5 times more Calcium, 30.7 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Zinc and 106.8 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 3.9 times more Sodium than Raw Potato Skin.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw Potato Skin as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 26.6 times more Fat, 33.3 times more Saturated Fat, 3.5 times more Omega 3 and 19.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6