Nutrient Comparison: Potato Skin VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Taco shells, baked:
- 7 ounces of Potato Skin have more Vitamin C than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 10.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Taco shells, baked provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Taco shells, baked:
- 7 ounces of Potato Skin have 3.7 times more Copper, 2 times more Iron, 1.8 times more Potassium and 13 times more Water than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 3.3 times more Calcium, 3.6 times more Magnesium, 6.1 times more Phosphorus, 16 times more Selenium, 32.4 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Taco shells, baked contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked contain 8.2 times more Energy, 217.9 times more Fat, 273.3 times more Saturated Fat, 28.4 times more Omega 3, 161.9 times more Omega 6, 5.1 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6