Potato Skin VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Potato Skin have 2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 59.9 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Potato Skin have 2.8 times more Copper, 3.1 times more Iron, 1.6 times more Manganese and 3.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.5 times more Calcium, 2.3 times more Phosphorus, 28.2 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 11.1 times more Carbohydrate and 13.1 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 35.1 times more Fat, 19.5 times more Saturated Fat, 23.4 times more Omega 3, 54.5 times more Omega 6 and 2.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber