Nutrient Comparison: Potato Skin VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 57 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Potato Skin have 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Manganese and 3.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.7 times more Calcium, 2.4 times more Phosphorus, 29.7 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 10.5 times more Carbohydrate and 12.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 36.9 times more Fat, 24.6 times more Omega 3, 57.3 times more Omega 6 and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber