Nutrient Comparison: Potato Skin VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Koyadofu:
- 14 ounces of Potato Skin have 16.3 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A, 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Koyadofu provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Koyadofu:
- 14 ounces of Potato Skin have 20.7 times more Potassium and 14.4 times more Water than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 12.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Carbohydrate than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 8.2 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 2.9 times more Fiber and 20.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6