Comparing Nutrients in 300 calories Potato SkinVS Koyadofu
Weight per 300 calories
Potato Skin
517g
Koyadofu
63g
Dried-frozen Tofu has 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Koyadofu?
Discover which food has more nutrients per 300 calories - Potato Skin or Koyadofu?
Lets compare vitamin content per 300 calories of Potato Skin vs Koyadofu:
300 calories of Potato Skin have 7.1 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 133.9 times more Vitamin C than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Koyadofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Koyadofu:
300 calories of Potato Skin have 3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 169.8 times more Potassium and 118.5 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.5 times more Calcium, 1.5 times more Phosphorus, 22 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10.2 times more Carbohydrate and 2.9 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 36.9 times more Fat, 20.5 times more Saturated Fat, 24.6 times more Omega 3, 57.4 times more Omega 6 and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate