Comparing Nutrients in 300 calories Potato SkinVS Fried Tofu
Weight per 300 calories
Potato Skin
517g
Fried Tofu
111g
Fried Tofu has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fried Tofu?
Discover which food has more nutrients per 300 calories - Potato Skin or Fried Tofu?
Lets compare vitamin content per 300 calories of Potato Skin vs Fried Tofu:
300 calories of Potato Skin have 3.5 times more Vitamin B2, 48.1 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fried Tofu:
300 calories of Potato Skin have 4.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 13.2 times more Potassium and 7.7 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 2.7 times more Calcium, 1.6 times more Phosphorus and 20.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Fried Tofu contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Carbohydrate and 3 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 43.3 times more Fat, 24.1 times more Saturated Fat, 28.9 times more Omega 3, 67.4 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6