Nutrient Comparison: Potato Skin VS Fried Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Fried Tofu:
- 5 ounces of Potato Skin have 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Fried Tofu.
- While 5 oz of Fried Tofu contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Fried Tofu:
- 5 ounces of Potato Skin have 2.8 times more Potassium and 1.6 times more Water than Fried Tofu.
- While 5 oz of Fried Tofu contain 12.4 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 95 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fried Tofu contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Carbohydrate than Fried Tofu.
- While 5 oz of Fried Tofu contain 4.7 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Fiber and 7.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6