Comparing Nutrients in 500 calories Potato SkinVS Fried Tofu
Weight per 500 calories
Potato Skin
862g
Fried Tofu
185g
Fried Tofu has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Fried Tofu?
Discover which food has more nutrients per 500 calories - Potato Skin or Fried Tofu?
Lets compare vitamin content per 500 calories of Potato Skin vs Fried Tofu:
500 calories of Potato Skin have 3.5 times more Vitamin B2, 48.1 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.7 times more Vitamin B1 than Raw Potato Skin.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Fried Tofu:
500 calories of Potato Skin have 4.9 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 13.2 times more Potassium and 7.7 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 2.7 times more Calcium, 1.6 times more Phosphorus and 20.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Fried Tofu contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.5 times more Carbohydrate and 3 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 43.3 times more Fat, 24.1 times more Saturated Fat, 28.9 times more Omega 3, 67.4 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Fried Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6