Comparing Nutrients in 300 calories Fried TofuVS Baked Potato Flesh
Weight per 300 calories
Fried Tofu
111g
Baked Potato Flesh
323g
Fried Tofu has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Baked Potato Flesh?
Fried Tofu VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fried Tofu vs Baked Potato Flesh:
300 calories of Fried Tofu have 9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 40.5 times more Vitamin B3, 11.5 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Fried Tofu as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Baked Potato Flesh:
300 calories of Fried Tofu have 25.6 times more Calcium, 4.8 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 7.8 times more Potassium and 4.3 times more Water than Fried Tofu.
Both Fried Tofu and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 69.5 times more Fat, 38.7 times more Saturated Fat, 46.4 times more Omega 3, 108.1 times more Omega 6 and 3.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Carbohydrate and 1.8 times more Sugars than Fried Tofu.
Both Fried Tofu and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6