Comparing Nutrients in 300 calories KoyadofuVS Baked Potato Flesh
Weight per 300 calories
Koyadofu
63g
Baked Potato Flesh
323g
Koyadofu has 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Baked Potato Flesh?
Koyadofu VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Koyadofu vs Baked Potato Flesh:
300 calories of Koyadofu have 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 93.8 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried-frozen Tofu as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Baked Potato Flesh:
300 calories of Koyadofu have 14.2 times more Calcium, 5.4 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 35.3 times more Selenium and 3.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium, 100.3 times more Potassium and 66.9 times more Water than Dried-frozen Tofu.
Both Koyadofu and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 59.2 times more Fat, 32.9 times more Saturated Fat, 39.5 times more Omega 3, 92 times more Omega 6 and 5.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6