Nutrient Comparison: Koyadofu VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Baked Potato Flesh:
- 5 ounces of Koyadofu have more Vitamin A, 4.7 times more Vitamin B1, 15.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 18.3 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried-frozen Tofu as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Baked Potato Flesh:
- 5 ounces of Koyadofu have 72.8 times more Calcium, 5.5 times more Copper, 27.8 times more Iron, 2.4 times more Magnesium, 22.9 times more Manganese, 9.7 times more Phosphorus, 181 times more Selenium and 16.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 19.6 times more Potassium and 13 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 5.1 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 4.8 times more Fiber and 26.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Carbohydrate than Dried-frozen Tofu.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6