Nutrient Comparison: Koyadofu VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Baked Potato Skin:
- 5 ounces of Koyadofu have 26 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Dried-frozen Tofu.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Baked Potato Skin:
- 5 ounces of Koyadofu have 10.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 77.6 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 28.7 times more Potassium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 2.4 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 12.2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6