Nutrient Comparison: Koyadofu VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Baked Potato Skin:
- 14 ounces of Koyadofu have 26 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Dried-frozen Tofu.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Baked Potato Skin:
- 14 ounces of Koyadofu have 10.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 77.6 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 28.7 times more Potassium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 2.4 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 12.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6