Comparing Nutrients in 500 calories KoyadofuVS Baked Potato Skin
Weight per 500 calories
Koyadofu
105g
Baked Potato Skin
253g
Koyadofu has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Baked Potato Skin?
Koyadofu VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Koyadofu or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Koyadofu vs Baked Potato Skin:
500 calories of Koyadofu have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.2 times more Vitamin B6 and 46.5 times more Vitamin C than Dried-frozen Tofu.
500 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Baked Potato Skin:
500 calories of Koyadofu have 4.4 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 32.2 times more Selenium and 4.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 69 times more Potassium than Dried-frozen Tofu.
500 calories of Koyadofu lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 125.9 times more Fat, 70.1 times more Saturated Fat, 84 times more Omega 3, 195.9 times more Omega 6 and 5.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.1 times more Carbohydrate and 2.6 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6