Comparing Nutrients in 500 calories KoyadofuVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Koyadofu
105g
Boiled Potato Flesh, Cooked In Skin
575g
Koyadofu has 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Boiled Potato Flesh, Cooked In Skin?
Koyadofu VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Koyadofu or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Koyadofu vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Koyadofu have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 101.8 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dried-frozen Tofu as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Koyadofu have 13.3 times more Calcium, 5.7 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 33 times more Selenium and 3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Magnesium, 103.9 times more Potassium and 73 times more Water than Dried-frozen Tofu.
Both Koyadofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 55.3 times more Fat, 30.8 times more Saturated Fat, 36.9 times more Omega 3, 86.1 times more Omega 6 and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11 times more Carbohydrate and 1.4 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6