Nutrient Comparison: Koyadofu VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Koyadofu have more Vitamin A, 4.7 times more Vitamin B1, 15.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5 and 18.6 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried-frozen Tofu as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Koyadofu have 72.8 times more Calcium, 6.3 times more Copper, 31.4 times more Iron, 2.7 times more Magnesium, 26.7 times more Manganese, 11 times more Phosphorus, 181 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 19 times more Potassium and 13.3 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 5.5 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 28.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate than Dried-frozen Tofu.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6