Comparing Nutrients in 300 calories Baked Potato FleshVS Fried Tofu
Weight per 300 calories
Baked Potato Flesh
323g
Fried Tofu
111g
Fried Tofu has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fried Tofu?
Baked Potato Flesh VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fried Tofu?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fried Tofu:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 40.5 times more Vitamin B3, 11.5 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Fried Tofu.
While 300 kcal of Fried Tofu contain 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried Tofu provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Fried Tofu:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.2 times more Magnesium, 7.8 times more Potassium and 4.3 times more Water than Fried Tofu.
While 300 kcal of Fried Tofu contain 25.6 times more Calcium, 4.8 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.1 times more Carbohydrate and 1.8 times more Sugars than Fried Tofu.
While 300 kcal of Fried Tofu contain 69.5 times more Fat, 38.7 times more Saturated Fat, 46.4 times more Omega 3, 108.1 times more Omega 6 and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried Tofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6