Potato Skin VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Potato Skin and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 calories of Potato Skin have 3.6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.6 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 20.3 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 29 times more Fat, 15.9 times more Saturated Fat and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate