Nutrient Comparison: Potato Skin VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Potato Skin and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Potato Skin have 2.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 16.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 35 times more Fat and 3.4 times more Protein than Raw Potato Skin.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber