Comparing Nutrients in 100 calories Potato SkinVS Wheat Bran
Weight per 100 calories
Potato Skin
172g
Wheat Bran
46.3g
Crude Wheat Bran has 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Bran?
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Bran?
Lets compare vitamin content per 100 calories of Potato Skin vs Wheat Bran:
100 calories of Potato Skin have more Vitamin C than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 6.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Wheat Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Bran have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Wheat Bran:
100 calories of Potato Skin have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 31.4 times more Water than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 7.1 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 69.5 times more Selenium and 5.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Wheat Bran contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Wheat Bran contain 11.4 times more Fat, 4.5 times more Omega 3, 17.1 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Wheat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6