Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Acerola
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Acerola
313g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Acerola. It has average energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Acerola?
Frozen Roasted Potatoes With Salt VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Acerola?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Acerola:
100 kcal of Raw Acerola contain 3916.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Acerola:
100 calories of Frozen Roasted Potatoes with Salt have 10.7 times more Sodium than Acerola.
While 100 kcal of Raw Acerola contain 3.2 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.