Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Acerola Juice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Acerola Juice
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Acerola Juice?
Frozen Roasted Potatoes With Salt VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Acerola Juice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Acerola Juice:
100 kcal of Raw Acerola Juice contain 5196.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Acerola Juice:
100 calories of Frozen Roasted Potatoes with Salt have 18 times more Sodium than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 3.7 times more Calcium, 5.5 times more Iron and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acerola Juice contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 36 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.