Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Acerola Juice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Acerola Juice
2174g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Acerola Juice?
Frozen Roasted Potatoes With Salt VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Acerola Juice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Acerola Juice:
500 kcal of Raw Acerola Juice contain 5196.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Acerola Juice:
500 calories of Frozen Roasted Potatoes with Salt have 18 times more Sodium than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 3.7 times more Calcium, 5.5 times more Iron and 7.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acerola Juice contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 36 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.