Frozen Roasted Potatoes With Salt VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Cranberry Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Cranberry Beans have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Cranberry Beans:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 319.1 times more Sodium than Boiled Cranberry Beans.
- While 100 kcal of Boiled Cranberry Beans contain 3.1 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Cranberry Beans contain 3.1 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.