Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Ready-to-drink Chocolate Almond Milk

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Ready-to-drink Chocolate Almond Milk: 200g

Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	2.25% 1.26g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	14% 126μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	14% 84IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	1.2% 12mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	NA	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.46% 138μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	NA	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	NA	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	9.47% 142mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	4.8% 177g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:

• 100 kcal of Ready-to-drink Chocolate Almond Milk contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 31.8 times more Calcium, 2.7 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Fat and 32.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.