Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cranberry-apple Juice Drink, Bottled
159g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry-apple Juice Drink, Bottled?
Frozen Roasted Potatoes With Salt VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
100 kcal of Cranberry-apple Juice Drink, Bottled contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
100 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Iron, 13.1 times more Potassium and 73.9 times more Sodium than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 42.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein