Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 oz of Cranberry-apple Juice Drink, Bottled contain 23.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 26.5 times more Potassium and 149 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 21 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein