Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Potato Skin:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 3.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10 times more Calcium, 42.3 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 20.8 times more Manganese, 19 times more Phosphorus, 24.3 times more Potassium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.