Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 39.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Iron, 14.2 times more Potassium and 6.9 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber and 3.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 43.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein