Frozen Roasted Potatoes With Salt VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 100 calories of Frozen Roasted Potatoes with Salt have 8.2 times more Potassium and 251.1 times more Sodium than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 33.2 times more Sugars and 2.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein