Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- Both Frozen Roasted Potatoes with Salt and Blueberries, wild, canned, heavy syrup, drained have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.8 times more Potassium and 298 times more Sodium than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 27.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein