Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Seasoned Dry Bread Crumbs
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Seasoned Dry Bread Crumbs
26g
Seasoned Grated Dry Bread Crumbs have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Seasoned Dry Bread Crumbs ?
Frozen Roasted Potatoes With Salt VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Seasoned Dry Bread Crumbs :
Both Frozen Roasted Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Seasoned Dry Bread Crumbs :
100 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4 times more Calcium, 3.3 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.8 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.