Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Seasoned Dry Bread Crumbs
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Seasoned Dry Bread Crumbs
78.3g
Seasoned Grated Dry Bread Crumbs have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Seasoned Dry Bread Crumbs ?
Frozen Roasted Potatoes With Salt VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Seasoned Dry Bread Crumbs :
Both Frozen Roasted Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Seasoned Dry Bread Crumbs :
300 calories of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4 times more Calcium, 3.3 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 2.8 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 300 calories.