Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cake, gingerbread, dry mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cake, gingerbread, dry mix
23g
Cake, gingerbread, dry mix has 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, gingerbread, dry mix?
Frozen Roasted Potatoes With Salt VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cake, gingerbread, dry mix:
Both Frozen Roasted Potatoes with Salt and Cake, gingerbread, dry mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cake, gingerbread, dry mix:
100 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 1.6 times more Sodium than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.8 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 5.3 times more Fiber and 1.7 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 2.2 times more Fat, 6 times more Saturated Fat and 19.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein