Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, gingerbread, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cake, gingerbread, dry mix:
- Both Frozen Roasted Potatoes with Salt and Cake, gingerbread, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cake, gingerbread, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 6.3 times more Calcium, 9.4 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 3.4 times more Energy, 7.6 times more Fat, 20.7 times more Saturated Fat, 2.9 times more Carbohydrate, 67.6 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.