Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, chocolate covered, caramel with nuts?
Frozen Roasted Potatoes With Salt VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
Both Frozen Roasted Potatoes with Salt and Candies, chocolate covered, caramel with nuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
100 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 7.1 times more Sodium than Candies, chocolate covered, caramel with nuts.
Both Frozen Roasted Potatoes with Salt and Candies, chocolate covered, caramel with nuts contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.1 times more Fat, 7.5 times more Saturated Fat and 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Protein per 100 calories.