Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, chocolate covered, caramel with nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
- Both Frozen Roasted Potatoes with Salt and Candies, chocolate covered, caramel with nuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, chocolate covered, caramel with nuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 5.2 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, chocolate covered, caramel with nuts contain 3.7 times more Energy, 11.6 times more Fat, 27.9 times more Saturated Fat, 2.3 times more Carbohydrate, 59.9 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.